Chapter 1-Tune to YOU
Challenge:
Experience total freedom in snack-size tastes
The simplicity of sitting on a bench, listening … perhaps to bugs thrumming, a bird’s conversation, the leaves dancing in the breeze… or to silence.
Our entire cosmos of cells relaxes.
No phone or digital device welcome. Maybe not even a journal.
Just you and nature, on a date, which requires no dressing up or thank you notes.
Simply, presence.
Even a couple of minutes as we shift gears from one mode of our day to another, this is a cleansing intermission.
Your whole body-brain-heart will thank you.